Resources & Reading

This section of my website brings together a collection of some of my favourite resources that may deepen your understanding of yourself and your relationships. These aren’t substitutes for therapy, but invitations to explore ideas and practices that support emotional wellbeing and personal growth. The resources shared here are grounded in Gestalt therapy’s relational, embodied approach — an understanding that awareness and connection are at the heart of change.

Resources about Neurodivergence

Articles, videos, and advocacy groups exploring neurodivergent ways of being – including Autism, ADHD, and sensory experience – with compassion and pride.

Landscape with rainbow and a shawl hanging on a washing line

LGBTQ+ Resources

Organisations, books, and projects that celebrate queer experience and offer affirming support around identity, relationships, and community.

Emotional Wellbeing Resources

Reflections and resources on emotions such as anxiety, shame, grief, and anger — and how Gestalt therapy approaches these experiences.

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