Contact

Reaching out to a therapist can feel like a big step. Whatever brings you here, you are welcome to get in touch – you don't need to have the right words or know exactly what to say.

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If it helps, it's useful for me to know: your name, a brief sense of what you're looking for support with, and whether you'd prefer to work in-person, online, or by telephone. That's enough to get started.

 

Initial session: I offer a reduced-rate 50-minute initial session for £25 – a full session, not a brief phone call. This gives us proper time to meet each other, explore what you're looking for help with, discuss possible ways forward, and see if we feel comfortable working together.

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Ongoing sessions: Sessions are usually weekly. Fortnightly sessions are available where this feels clinically right for you – please feel free to discuss this with me. I offer a sliding scale fee of £50–£80 per session, depending on session frequency (find out more about fees).

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I may not always have an immediate space available, but please do get in touch and I will let you know.

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To find out more or book an initial session, email me at helen@gestalttherapy.love.