Thank you

It takes courage to reach out, and I'm glad you did.

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I check emails a couple of times a day during the week and aim to respond within 1–2 working days. I don't check emails over the weekend, as I reserve this time for rest and reflection.

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If you need support before I'm able to get back to you, please visit my mental health support page for crisis helplines and resources, or contact your GP.

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I look forward to being in touch soon.