Areas I can support you with include:
understanding and managing your emotions, overwhelm, anxiety, panic attacks, feelings of insecurity, depression, grief, loss, low self-esteem, personal identity, relationships, trauma (including religious trauma) and shame.
We can work together towards:
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Deepening awareness
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Exploring the places where you feel stuck
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Reconnecting with yourself and the world
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Gaining self-awareness and self-acceptance
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Finding new ways of relating and enriching your relationships
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Exploring your identity
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Recovering from shame
My areas of interest include (but are not limited to):
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Neurodivergence (ADHD, Autism, AuDHD, Dyspraxia...)
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LGBTQIA+ identities (gender, sexuality, including asexuality)
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Living with chronic illness
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Spirituality and religion (I am open to all spiritual traditions and backgrounds)
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Grief of all kinds
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Shame
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Working with people for whom English is not their first language (I lived abroad for 10 years)
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I also find it rewarding to work with therapists and trainee therapists
Note: Eye contact and small talk not required!I understand that there are many different ways of being and I have no expectations that you need to relate in any particular way. Read more about this in my article on eye contact.